Dieta A-Z

- Day I - day rice. It fierb 250 grams of rice at low fire for 20 minutes. After it was cooled, add a few drops of lemon or an apple laughed. In the first day of the diet, is divided into the rice rations such preparation and not consume any food.
- Day II - Fish day. It is more than just eating boiled or grilled, without any addition. Will not exceed the amount of 500 grams of fish throughout the day.
- Day III - the day of rice. It follows the same diet as the first day. During the diet will consume liquid (water, tea). If your diet is three consecutive days, you weak 3 kg.

Before you start a diet, banting or diet REMEMBER to ask the advice of a nutrition OR DIETETICIAN!